Chat Schedule

Coping with stress can be different for each of us - the way we cope or don't, support one another or lack the support of others. How do you get through it? What has worked for you? Are you looking for new strategies? Stress can effect your whole day, everyone around you, and your health. Let's chat!  

Learn more about common allergens and what you might be able to do to avert the need for prescription drugs to combat your sneezing, runny eyes, runny nose, and wheezing. There are natural remedies that don't require prescription drugs. Do all you can to take charge of your health and prevent the need for these costly medications!

You may find your doctor's office a beehive of activity and that you don't have all the face-time you'd wish with your doctor. Lean to use your time effectively by creating a list ahead of time and don't leave home without it! But wait, your doctor may have his or her own list! Prepare for the visit to get the most out of it.

Are you really motivated to walk, bike, work-out at the gym but only see roadblocks to your good intentions? Sometimes these obstacles are real and won't go away. Some common hurdles are "I'm too tired" or "I don't have time" and so on. But maybe we can put our heads together and share some useful ideas to jump over these hurdles and reach our goal of health and fitness.

Successful self-care involves knowing where you stand, especially if you are at risk for cardiovascular diseases. Know your ABC's and how to interpret the numbers you come with. A is for A1c, B is for Blood Pressure, C is for Cholesterol. Let's talk!

Managing a household with active kids doesn't have to mean you have to resort of fast food through the drive through lane every night. Let's talk about ways to provide healthy, economical meals for a family on the run!

Have you or someone you're close to been told that you are pre- or borderline diabetic? What's this mean, exactly? Learn about pre-diabetes and what you can do to keep your condition from turning into full-blown diabetes.

Trying to figure-out just how to stay healthy and what routine tests are worth your time and money? Dr. Jan is available to talk about the role of screening tests and vaccines to keep you healthy.

"Did you know journaling is an important tool to finding a better quality of life? Judy Bock, who holds degrees in both nursing and journalism, will chat about the benefits of journaling and help you get started. Or if you're a journaler, join the chat and share your stories!

Why do I need more than one medicine to manage my blood sugar? Has your doctor ever suggested that you take two or even three medications to manage your blood sugar? Join this discussion to find out